The mind unplugged
My seven-year-old daughter asked me a question the other day that really got me thinking. “Mommy, are all grown ups required to have cell...
Carbohydrates in a Nutshell
Allow me to geek out for a second. I fully understand it takes a special peson to read my geeky science posts. But for those of you who...
Guest Post: Prosciutto Wrapped Mini Frittata Muffins
I love these super little protein muffins. Not only are they packed full of healthy ingredients, they are delicious and easy to grab for...
Tired of that afternoon energy crash?
One of the most common complaints I get in my practice is that pesky 3 pm energy crash. Nearly everyone gets it and yet no one seems to...
